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Cowards and Fools

I have watched several seasons of that very stupid show that I should never watch again, The Bachelor. Here’s what I’ve noticed: the guy follows his heart up until the last 2 or 3 women. Then he starts to freak out. He gets scared of making a mistake. And do you what he does then?? He chooses, almost invariably, the person he has the least chemistry with. Does that suprise you? It doesn’t suprise me anymore.

This year I was rooting for Chelsea because I thought they had the strongest connection. I got a sinking feeling when he was at his parent’s house and they asked him who he felt more comfortable with, “Shayne” he said. Then he said he felt more passion for Chelsea. Damn. You know what that means. He chickened out. Chelsea said it as she rode away in the limo, “He’s a fool.”

I’m not saying this because I like Chelsea better. Shayne would be in the exact same situation with someone else. I’m not talking about either women. I’m talking about Matt being a wimp.

Playing it safe has not been a winning strategy for these men. Shannon Gossage writes:

Out of 11 seasons of The Bachelor only season 6’s Byron Velvick and Mary Delgado are still together. Reportedly a marriage is planned for sometime in the future. And out of three season’s of The Bachelorette only Trista Rehn and Ryan Sutter are happily married. Rehn was a cast-off from the first season of The Bachelor. Rehn and Sutter welcomed their first child – Maxwell Alston – in July 2007.

Trista, from the Bachelorette stepped it up. She was choosing between Charlie and Ryan. Charlie was handsome, charming, had a great job. Ryan was introverted, also quite handsome, and was a fireman. She had more chemistry with Ryan and she went ahead and chose him. They are the one couple that has gotten married! Is there a lesson here? (No, “choose the fireman” is not the lesson.)

Matt seems like a committed kind of guy, maybe he and Shayne will make it work. Maybe I was reading it wrong and he really has a lot of chemistry with Shayne and they are the best together. They certainly seem like they could have fun together. I wish everyone involved in the show, and every one in the world, true love and a best friend.

Whatever happens with Matt and Shayne, I want to emphasize this:

Don’t be fools, any men who happen to be reading this. Don’t be cowards. Be a MAN, for goodness sake. Pick the person who could really hurt you.

More Gossip about people we don’t even know:

Where are they now:

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I’m in a learning and skill gathering phase of my life right now. I feel like I have learned so much over the last 12 or so years and gotten my life to new heights; I move in new *universes. (Ok, my life is not all that high, but it started out so low!)

At times I’m reminded of the universes I used to live in and I’m sooo glad I live in a better universe now. But I vaguely sense even better universes that I want to live in, and I clearly long for much that I don’t have now. I feel very lucky to be where I am, but I want more and I want to be more! I want to be more skilled at living a rich and full and kind life. I especially want to be more skilled at loving people, and taking care of myself, and richly appreciating and connecting with people, and having fun.

I have discovered in my life, and so can attest, that building skills can significantly increase the quality of a person’s life.

One way I built skills several years ago was by taking NLP training from Anchor Point. I want to take more NLP training, and get guidance from someone kind, wise, and skilled in NLP. Here are a couple videos I saw online while I was surfing for NLP training:

A strategy for thinking about information that is presented in the context of a serious health problem:

Perception vrs Conception. He is talking about “sensory acuity” which is training yourself to really notice all kinds of external sensations. (Rather than just being in your head.) This video is an example of the clear ways of framing experience that were taught in NLP. My brain felt more clear after taking the training.

For those interested in NLP training

Caveat emptor: So much of what has been **learned in NLP has been incorporated into our disciplines about learning, performance, and therapy, but I don’t think NLP is the holy grail or anything. I am a thoroughly post modern chick taking everything with a grain of salt. I did find it very enlightening and effective though.

Here is a guide to selecting good training. (I thought the training at Anchor Point was excellent, but I’m not sure if they have a current training program.)

*I think it’s interesting how much variety, even within cultures, is in people’s experiences of life. It’s like we move in different universes, near each other, but without being able to fully sense or comprehend the worlds of those near us. We move in circles that have specific ways of communicating and looking at the world. I think there is a lot of variety even in circles very geographically near to us.

(And if you are having a very unpleasant experience of life, I feel fairly safe in saying that there is a better world somewhere nearby. I think physically moving to a new location can be useful and choosing kinder and more fun people is useful. I also think that increasing your own skills will automatically put you in a new universe; like being in another dimension. Sometimes, with new skills, you will be able to perceive the better world that is right where you are. I mean this in a completely practical and non-spiritual way, although it does feel pretty amazing.)

**NLP is a body of knowledge and it is also a methodology, called modeling, which is used for gaining knowledge.

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Ok, when I started watching The Bachelor at the beginning of the season, I’m like, why am I watching this? And every time I watch, I feel like a sick, sick puppy who is only ingraining bad, bad ideas from this culture more firmly in my head.

But then comes this one redeeming week. So, The Bachelor, for the wise uninitiated, is this show where they take one guy and 25 women and week after week he whittles down the women from twenty five to one. Da, da, da! You can see how it is just the worst version of the Cinderella story ever. Why do I watch this crap?!

Oh yeah, this week. So, this week, he is down to four women and he gets to visit their families. I should really just watch “The Hometown visit” episodes. I guess what I like about these visits is that their families are always so important to the people. So, during the earlier shows, you see a lot of posing, a la high school, but when people go home, you can really see them being genuine and genuinely caring about their families. Also, their families usually look and act like normal people which is rare to see on TV. I just find it touching.

So, although I DON’T recommend the Bachelor. I do recommend this week’s home town date episode!! Look at the cute families! See how the one dad says that he married his best friend and that’s the best you can do. CUTE!

I want to find me my best friend. (said in a Colorada accent) Where are you best friend? I promise I won’t make you watch the Bachelor with me.

The Bachelor, episode 6. (Skip the earlier ones. They might make you hurl.)

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Do you remember Kathy Smith, the star of many fitness videos? I found a couple of her videos at the thrift store today and decided to hop online and see what she had to say for herself these days. It turns out that she has quite a lot to say.

Click here to check out Kathy Smith’s fitness blog.

She is pro women’s sports, pro exercising and eating healthy, pro women of all shapes and sizes, and anti-deprivation. So, I think she’s my kind of gal. I found many of her posts to be really inspiring (even though some also link to her products.)

Check out what she says about deprivation:

“I’ve noticed that most people get caught up in that vicious cycle of dieting and then blowing the diet. It usually goes like this: You’re unhappy with the way you look and feel. You seek a diet that promises instant weight loss through complete control of what, when, and how you eat. Soon you discover that you can’t stick with it, and you end up right back where you started…

“To be successful, you have to move out of a diet mentality. Most plans don’t take into account what food really means to us. They don’t consider how the flavor and color and texture and presentation of food can give us so much pleasure. They don’t consider how eating foods that you don’t like leaves you unsatisfied.

“It was a good reminder for me today that, as I support others in their efforts to lose weight, choosing foods you truly love and that also enhance your physiological well-being are the key to becoming an independent eater.”

Well said, Kathy! And a timely reminder for me as I was about to launch into diet-like behavior by eating a protein shake on a regular basis, rather than a really yummy breakfast. My diet like thoughts may help explain why I was eating cake mix out of the package with a spoon this week. (I know, pretty image.)

When I just decide to eat really delicious and mostly healthy food, I end up eating a very healthy, balanced diet. (It doesn’t necessarily make me lose weight, but I do feel and look healthier.) But if I start thinking that I need to get thinner and then focus on that goal, the fearful gorging begins.

Breathe in, deep breath. I’m letting go of needing to look a certain way. That won’t guarantee me love. People of all shapes and sizes are loved. (I’m already loved, why am I trying to get all thin to get love?) Just focus on moving my awesome body and eating very delicious, mostly healthy food. Breath out…

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It’s a horrible, horrible show and I’m sure it rots my brain. It’s so wrong and bad that tonight it only seemed right to eat bad, greasy fries while I watched it (on You Tube). Next I’m going to the store to buy some whoppers to eat while I continue my bad fest! Yeah!

If you don’t watch the Bachelor, (or even if you do) these girls can tell you all about the latest episode:

I think they are a mother daughter team and they are so catty, but so cute, ’cause I can just picture them at home watching the show. Plus, you can tell the daughter admires her mom and wants to be like her. Where do you think they’re from anyway?

Much Love,
B.

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“April hath put a spirit of youth in everything.”
- William Shakespeare


This day is quite an illustrious day in history. You might not have realized this.

Duke Ellington and Maya Angelou were born on April 4th.

April 4” is one of the only dates mentioned specifically in a U2 song. Tis true.

AND I was born on April 4th. Yep, it’s me birthday!*

*If you want to want to give me a present, leave me a comment telling me about something small that someone does for you that makes you feel loved.
April 4th birthdays and years
1896: Tristan Tzara, French poet
1899: Duke Ellington, American band leader
1914: Marguerite Duras, French writer
1915: Muddy Waters, Chicago blues singer
1928: Maya Angelou, American poet

April is also:
Guitar month, Humor month, AND Kite flying month. April truly rocks.

“The sun was warm but the wind was chill.
You know how it is with an April day.
When the sun is out and the wind is still,
You’re one month on in the middle of May.
But if you so much as dare to speak,
a cloud come over the sunlit arch,
And wind comes off a frozen peak,
And you’re two months back in the middle of March.”
- Robert Frost

“Spring is the Period
Express from God.
Among the other seasons
Himself abide,

But during March and April
None stir abroad
Without a cordial interview
With God.”
- Emily Dickinson, Spring is the Period, #844

More Spring poems here. (Takes awhile to download.)

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I got in a rare argument with my mom last night. I threw out the wild and crazy idea that our family could get together and have a reunion every year for a week. She said that it was ok to want that but not to expect that to happen. I said that I thought getting together for *ONE* *WEEK* a year didn’t seem like an outrageous thing to expect and if my family couldn’t prioritize that amount of time for me then maybe they were more like acquaintances than family and I would get my own other family!

Then I said I had to go because I had an improv class. She said, “What, you can’t even prioritize talking to me on the *phone*?” “No!” I said. Then we both said, “Bye, I love you.” Because neither of us wants to leave with bad words in case one of us dies before we talk again.

Oooh I was irritated all the way to improv class. I needn’t have worried, because it’s easy to be happy in improv and tonight was especially funny. The theme of the night was “Yes, AND…” There are all kinds of “Yes, and” games. The idea is that someone throws out an idea, and WHATEVER it is, you agree with it and add information. (It’s very much like dancing.)

Say you have a scene where you are in a bank and your partner says, “I love that ballarina outfit you’re wearing!” You don’t say, “I’m in a bank, why would I be wearing a ballerina outfit?” You say… anything that agrees with their reality. “Oh thank you! I love the tights, but do you think the tutu is too much?” Or…”Yes, darling, it’s intermission at Swan Lake and I have just enough time to cash my latest honorarium if you wouldn’t mind letting me just tip toe ahead of you in line.”

You even “yes and” offerings that you find sort of repulsive. “Didn’t you used to date George Bush?” “Yep, we went out for a couple months. We met in rehab.”

It was an especially funny night, I was glowing from the laughter, and as I was driving home my mind turned back to the argument. I imagined answering some improv friend’s questions about my fight with my mom: “Yeah, I think that if she had just said. ‘Yes! That’s a great idea! It would be so awesome to get together with all of our family! I love that idea. We could even rent a boat or something!’ Then I would have been happy. Then we could talk about ways to make it happen and find out if it might or might not work….”

“Yeah, good point, I could have yes-anded her too. ‘Yeah, you’re worried that it’s just not going to happen and you want me to be happy about whatever amount of time I do get. Yeah, I hear you, you don’t want me to be disappointed.’ True, I could have said something like that. And I often do, when I’m in a more mature mode. Plus I know I toss out what sound like wild ideas to my sometimes cautious mother and I have empathy for where she is at and her concerns for me. But, come on, I wanted one month a year, so I’d already brought my suggestion down to what I thought was crazy reasonable before I said it!”

My imaginary improv friends lost interest at this point. Rude.

Now you know how to respond to me when I tell you an outrageous idea.

Just tell me that you like my tutu and leave it at that.

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I was listening to an interview with Peta activist Dan Matthews today on the radio. (I’d link to it if I could find it for you!) He recently wrote a book about trying to bring animal cruelty issues to the public called Committed.

It’s an interesting issue that I’ve been thinking about for a long time and I’m not sure yet if my life is matching up with my values. I’m still working it out. And like Alicia Silverstone says, it’s not all or nothing.

Here’s a list of what I think of animal rights and what I do:

Eating

I think that it is ok to eat animals and animal products, but not ok to be cruel to them. I don’t think raising or eating factory raised animals is ok.

What I do: I only buy fish or birds to eat. I try and buy “organic” “free range” birds and wild caught fish, but it’s really hard to tell how the animals were actually treated. It might be easier just to be vegetarian. I eat eggs but only “cage free” eggs. I buy eggs from birds raised on small farms when I come across them, even if they cost more.

The book In Defense of Food has reasonable and balanced guidelines for eating in a way that is healthy for us and the earth. He doesn’t advocate vegetarianism, but does advocate eating heavy on the vegis and light on the animals. This is more of an ecological way of looking at animal rights rather than caring about individual animals as much, but he is against eating factory raised animals.

pets.JPG Animals I wouldn’t eat even if I were starving. They are part of my tribe.

Hunting

Watching animals die at factories on Peta is like watching animals die on the discovery channel. It’s a harsh world in some ways, but should we contribute to that? With our human ingenuity we have really pushed cruelty over the top when it comes to killing other animals, simply due to efficiency. To bring our behavior more in balance with the rest of nature, I think we should at least be as ineffective as other predators and hunt for food we eat. (We, like wolves, are predators- see our forward facing eyes and motions.)

What I do: My behavior isn’t in line with this belief because I don’t hunt. I did go hunting with my dad and older brothers when I was a kid. They taught me how to shoot a gun. I loved hunting until they actually shot a deer. Then I cried and cried and cried.

food.JPG Food I didn’t have to hunt for.

Clothing

I’m allergic to wool. I have very few shoes. A couple pairs are leather. I keep my shoes for so long (decades) that I don’t feel bad about that. If everyone had my shoe habits, very few cows would need to be killed for leather. So, I guess moderation is my general principle here. I’d definitely be willing to buy shoes made out of other materials too.

I think it’s alright to buy any kind of animal made products at a thrift store because buying them at a thrift store doesn’t contribute to the industry that makes those products.

Pets and feral animals

I have a friend who is a vegan AND a biologist. She thinks that feral cats should be killed because they upset the native bird population. It’s an interesting way of looking at the issue. As a biologist, she is looking at the population as a whole, but as a vegan, there must be some concern for the individual animals. (I think it can be successfully argued that you can raise and eat meat on small farms and other ways that are in balance with the environment.) Interesting.

I think it is horrifying to kill feral cats. I think a good thing to do with them is to catch them and spay or neuter them. Growing up, we adopted stray cats that wondered into our yard and spayed or neutered them. Last year my mom caught feral cats in her neighborhood in traps, got them spayed or neutered, and then released them back into her neighborhood. So, when it comes to these cats, I think of them as individuals, but when it comes to hunting, I’m ok with hunting for food because I’m thinking of the effect on the population overall and how it balances out ecologically.

I’m not saying either of these ways of thinking are better. I’m just thinking through this and noticing these interesting inconsistencies.

cat.JPG Feral cat in my mom’s backyard, neutered but not killed, and still on the prowl.

Animal Testing

Cosmetics: Absolutely not ok with me. I try and make sure I only buy things that haven’t been tested on animals. To survive, I can understand eating other animals, but for the sake of looking cuter?? No way.

Medical testing

This one is tricky. There is A LOT of lab work being done on animals in research centers and universities. I would never do this work. Does this make me a hypocrite for using the medicine that comes out of this work? My Granddad is on three medications for Alzheimer’s right now. I’m glad this medicine exists. It seems likely that it was tested on animals. What do you think about using this medicine?

I went to a lecture at the university I was working at. What they found out was facinating and might help humans a lot, but when I heard how they figured it out using lab animals, I wanted to cry and retch. After seeing that presentation I thought, maybe it isn’t so tricky. Maybe the sum total of what we’ve gained by dissecting creatures physically and dissecting reality into it’s component bits in our Western intellectual tradition does not equal what we would have if we lived and thought more holistically.

granddad.JPG Granddad who I love very much who is helped by medication probably tested on other animals.

What do you think about these issues? I would love to hear from you.

Thoughts? Insights that makes any of this more clear? Any of your own inconsistencies that you notice?

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I just read a really interesting book called Awaken Your Strongest Self by Neil Fiore. It’s a little strange on first glance but I bought it based on the amazingness of his last book The Now Habit which is a highly lauded book about how to overcome procrastination. I read it before my last semester of grad school and the method he suggested really worked for me

In his new book, he talks about how the different parts of our brain can work together in harmony. There are a few ideas in his book that I’d tweak and some additional information I think would be useful to add that I might talk about in another post. He suggests a lot of homework that I haven’t done yet, so I can’t speak to the effectiveness of this program. I have hung a lot of the affirmations he suggests up in my house and I’m beginning to see the value and wisdom of them.

In his book, he says that, among other parts, we have the emotional legacy of our baby self who had limitless possibilities and was all powerful. About typical affirmations that say that anything is possible he says, do you really want your two year old self running the show? Hmmm… Read below to see they type of statements he suggests you tell yourself.

AWAKEN YOUR STRONGEST SELF: Speaking from Your Higher Brain*
Neil Fiore, PhD

When you, from the perspective and roles of your Strongest Self, speak these compassionate statements to the frightened and overwhelmed parts of you, you can:

  • Create inner peace by connecting your identity to something stronger and wiser than your ego
  • Transition to a new, robust self-image
  • Access support and strength to cope with changing situations and relationships
  • Reduce the stress and anxiety of struggling alone, separated from your True Self
  • Empower yourself with the protective role, higher perspective, and compassionate voice of your Strongest Self

The following inner dialogue is more powerful than typical affirmations because you are speaking to a part of you that is separated from your larger support system and, therefore, is easily overwhelmed and stressed. You are empowered to protect and guide the parts that have limited––and out-dated––ways of coping with life. You, from your new perspective, can shift to an expanded identity that empowers you to protect your body and smaller “selves” and guide them toward inner peace.

In the compassion voice of your Strongest Self, you replace stress with safety and
connection by saying:

  • Regardless of what happens in life, your worth is always safe with me.
  • Regardless of what you can or cannot do, you are always worthwhile.
  • Regardless of whether you win or lose, you deserve love, pleasure, and freedom from self-criticism.
  • Regardless of what happens to you, you deserve to be treated with dignity and respect. I will always respect my life and my body.
  • Regardless of who stays or who goes, I am on my side. I will never abandon you. [My tweak: "... I will always stay with you."]
  • Regardless of how healthy or ill you become, I appreciate the effort, wisdom, and protection given me by you, my body and my spirit.
  • Regardless of how negative or intense your emotions, I acknowledge their validity for you, and I accept them completely. I am strong enough to be with your emotions. [My tweak: "Regardless of how positive, negative, intense or mild..."]
  • Regardless of how uncomfortable others are with you, your feelings or your body, I will always accept you and remain at peace with you. [My tweak: "Regardless of how comfortable..."]
  • Regardless of what happens in life, and regardless of your problems, I accept you and love you completely.
  • Regardless of the health or weakness of my body, I can always heal my spirit.

*Adapted from Awaken Your Strongest Self [McGraw-Hill, 2006] and
Coping with the Emotional Impact of Cancer (BayTree, 2008)

© Neil Fiore, Ph.D., 1998-2007 All rights reserved. Permission is granted to reproduce, copy, or
distribute so long as this copyright notice and the full contact information listed below attached.
Neil Fiore, PhD, 1496 Solano Ave., Albany, CA 94706 voice: 510/ 525-2673
www.neilfiore.com www.yourstrongestself.com E-mail: neil@neilfiore.com

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Hoarding

Laura over at Pick Me! posted about hoarding today. I started to respond but it got so long that I decided to make it a post instead of a comment.

img_1308.JPG*

I grew up with a hoarder and I couldn’t stand it! I was always embarrassed to have my friends over. I wasn’t allowed to throw popsicle sticks or plastic spoons away. Not only couldn’t we throw spoons away, my mom would actually bring home her used plastic spoons from restaurants. We had a whole drawer full of plastic spoons. We had 5 boxes full of rock salt filled with rabbit pelts that my mom was going to make into mittens someday.

I carried those 5 50 pound boxes in two different moves. I was opposed to them killing the rabbits I raised, opposed to saving ridiculous things we were never going to use, and opposed to the hard, meaningless labor of carrying the boxes. Grrr… (Hey, I just thought of something I could say in groups when the leader says to introduce yourself and tell people a fact about yourself that would surprise them!) We had a whole bunch of USED toothbrushes. I threw some of these away once and my mom got very upset with me.

If I lived in my childhood home now it would be fun to do a photo journal of all the strange stuff that we had. Very out of date medicine, old jars of canned tomatoes, piles of fabric, boxes of old game and puzzle pieces, closets full of old clothes, corners crammed with dead relatives furniture, one room just FULL of paper- literally piled to the ceiling with paper, including piles of charity solicitations with free address labels. My mom would keep all the paper work in case she wanted to use the free address labels or free cards they sent. Then she would send them money before she used them.

When I lived with my mom for a couple years as an adult, I made a deal with her that I wouldn’t touch the basement if the upstairs could stay clean. When I got particularly frustrated, I would throw everything that I thought was clutter over the banister down the stairs. (Don’t try this at home.)

I’ve read that hoarding is a reaction to loss and the hoarders in my family did have a lot of loss. It adds credence to the theory that when my mom got remarried she got rid of at least 2/3 of her stuff. It was amazing. It was like she was coming alive again and breaking out of some old tomb and throwing off the shackles of the paper and the unmatched game pieces! In reverse, my auntie, who I love, has become more and more ensconced in things since her husband died.

I love getting rid of things if I know they’ll have a good home. I take car loads and car loads of things to thrift stores. (I don’t shop much so I don’t know how I end up with carloads of things to get rid of.) I live in an apartment without much storage space, so when I decorated for Christmas, I just bought strings of lights at a thrift store for 50 cents and took them back after the holidays! And I love that no new things have to be manufactured when I buy them from a thrift store.

I keep things that are beautiful, useful, and/or happily sentimental. I love that I have distilled the objects around me so that everything I see in my room is something I love. (My roommate is a minimalist and probably thinks I’m a hoarder, so it’s somewhat relative.)

I did learn some good things from my mom’s hoarding behavior. I learned that random bits of junk can be useful in art projects. I think that thriftiness and ecology was tied into my mom’s hoarding behavior. She wanted to use everything and everything has a possible use. It’s like recycling. It’s important to me to recycle. I love composting although I don’t compost right now. (no yard).

I also would never throw useful things in the garbage that someone else could use. I’ve seen other people throw perfectly good CLOTHES into the garbage. GASP! No way. Someone could use that!! So, maybe the basic premise of the hoarder has been passed onto me, I just don’t feel the need to store the objects in my space when there are perfectly good libraries and thrift stores to do that job for me.

* Some of the flowers I bought myself with the flower money my mom sent me this Valentine’s Day with probably my favorite collage I’ve made n the background. Made at my mother’s house it is comprised of a bottle of glue I was going to use as glue, it was dried out though, so I cut it open and taped the glue and glue bottle to the collage, which I put in an old frame we had lying around.

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Hi,

My name is Braidwood and I can not stand books that are fundamentalist when it comes to gender. You know the ones, “The Rules”, “Men are from Mars, Women don’t have a penis.” (or something like that.)

I have a couple friends right now who are really into a workshop that tells them all about what men are like and how men like to be talked to. (ARGH) It’s irritating, but because I love them I’ve thought about the appeal and I think it is this: relationships can be confusing and a set of simple rules can be comforting. “Finally, things will work out. I didn’t know these rules before, now I do, and I will be loved.”

I think the frustrating thing about it for me is that it is so all or nothing. I’m sure there is some good advice in programs like that, but it is either so freaking simplistic or the advice may be good but not attributable to gender. For example, one piece of advice is to ask a man to help you rather than blame him for not helping you. Men are so different than women, so it is probably hard for you women reading this to understand, but men actually prefer someone to say to them, “Will you please help me do the dishes?” rather than, “Why are you such a slob?! Why haven’t you done the dishes already!!?”

I know, it’s revelatory. I’m starting to question my femininity though because when I haven’t done the dishes I prefer that my roommate asks me to help rather than accuses me of being a slob too! Does this mean I’m not really a girl!?

So… it reminds me a lot of horoscopes. I sort of think it is funny to read a different month’s horoscope to people, because people who believe in horoscopes will say “See! That is so me!” No matter what you read. (I know, mean trick, but it’s so sadly funny.) I did the same thing once when my mom got a copy of “Men are from Mars, Women are from Venus.”

My mom, my boyfriend, and I were driving in the car and my mom wanted us to read to her while she drove. I thought it was inane upon first flip through and didn’t want to read it. My mom and boyfriend started in on me *didn’t I know that men and women really are different? — Do I think they’re the same?? — So, I gave in and started to read to them, but I read everything it said about men as if it said it about women and vice versa. “This is so true!” They said, ” You have to admit, this is is so true.” “There’s some truth to it” I admitted, “but don’t you think some of the things I read about the other gender are also true for you?” “Not really, not like what he says about men/women. It is so amazing!” It’s amazing alright.

““““““““

*I always think it’s funny that the first thing people exclaim when I tell them that I don’t hold some stereo-typical view they hold (and these stereotypical views are always different- women are clean, men are messy; men are organized, women are flaky; women are pragmatic, men are more romantic; women are more romantic, men are staid; men focus on details, women see the big picture; men see the big picture, women focus on details! “Tastes great, less filling!”) is that men and women are different! How can I not believe that! Like just because I don’t believe in their stereotype, I have trouble telling men and women apart. HOW DO I FUNCTION with this mental impairment??!

It just makes me laugh. What is all this fuss about men and women being different? Are a whole bunch of people insecure that they are about to be mistaken for the other gender or what? I don’t understand where this intensity around this issue comes from. I know that men and women are different. You would think that as a non-bisexual person, people wouldn’t have to question me knowing that. I only want to have sex with one gender- clearly some differences must have crossed into my blood brain barrier. I just think the differences are self-evident.**

** (I think that if someone has to intensely argue for certain differences, maybe they doth protest too much.)

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Women, please do not let anyone commoditize your beauty. Our beauty is being reduced and repackaged and sold back to us in a lesser form. What? Is the only way to protest not to care about how beautiful your beautiful self looks? No, do not bother with them enough to protest, flow like the river around those stick in the muds and bravely move with your OWN beauty, whatever it is.

Enjoy your beauty, don’t let them quash it. Promise yourself that no matter how comfortable or uncomfortable other people might be with your appearance, that YOU will love and accept yourself.

Many of us have experienced at one time or another that HAIR can be our own personal inferiority-complex-inducing nightmare. There is a growing hair acceptance movement. (I think Lorraine Massey might have kick started it.) I don’t know if you’ve noticed it. It’s aimed at the curly girls who’ve often had a hard time of it.

I want us all to love our own hair, however funktified it might be. If you are anyone besides our beloved super straight haired sisters, you will be able to find great advice at Naturally Curly.

Naturally curly has a hair resource page that rocks. It gives styling and product suggestions for every type of hair except stick straight hair. I highly recommend looking at this simple page and discovering what type of hair you have. They also offer a lot of product recommendations. If you go to the forum page, people give great advice about cheap alternatives that you can buy at a health food store or make at home.

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An uplifting story about female genital mutilation, who would believe it?

I really don’t like to watch depressing movies, even for a good cause. But Ebert promised that it was uplifting. But here, read his words that convinced even me:

Moolaade” is the kind of film that can only be made by a director whose heart is in harmony with his mind. It is a film of politics and anger, and also a film of beauty, humor, and a deep affection for human nature. Usually films about controversial issues are tilted too far toward rage or tear-jerking. Ousmane Sembene, who made this film when he was 81, must have lived enough, suffered enough and laughed enough to find the wisdom of age.

It has it’s sad moments, but I liked it. I think you can watch it without fear. Do it for your girls; all the women and girls you love. Do it in affirmation of women’s right to pleasure. Do it in honor of courageous souls and to honor and increase your own soul’s courage.

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This month I’ve decided to post topics that relate to or are inspired by National Women’s History Month. I went over to the NWHM site to see if they had a badge. They didn’t, so I made my own.

I would love it if you would join me in blogging for Women’s History Month. For the artists among you, this looks like a fun year to blog for Women’s History. The theme is art.

Other ideas for posts:

What are some pro-women books, movies, and music you like? Who are your heroes? What is your experience being or relating to women? Men, this includes you too!

(Oh yeah, and don’t worry if you don’t actually blog for all 31 days, as we are already 6 days in to the month!)

nwhm_badge.jpg

If you would like to add this badge to your site, just copy and paste the following code in your blog code:

<a href=”http://authenticthreads.org/blog/2008/03/06/join-me-31-days-of-blogging-for-womens-history-month”><img src=”http://authenticthreads.org/blog/wp-content/uploads/2008/03/nwhm_badge.jpg” /></a>

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Smart Fins

Wow, this is blowing my academic mind:

High-school students here rarely get more than a half-hour of homework a night. They have no school uniforms, no honor societies, no valedictorians, no tardy bells and no classes for the gifted. There is little standardized testing, few parents agonize over college and kids don’t start school until age 7.

Yet by one international measure, Finnish teenagers are among the smartest in the world.

As I think, and think, and think about what I want to do next with my life, I find that I am still quite interested in education and educational theories.

This article about Fins and the way they do things is really interesting and appeals to my love of simplicity. I would love to give the same amount of money to all schools, rather than by what area the schools are in. I don’t know if I would like less classes for the gifted. I loved the AP classes I took. Hmmm… I DO love the idea of teachers getting to pick out their own curriculum and of intense teacher competition.

What do you think, What Makes Finnish Kids so Smart?

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Rat Park (part 2)

My plans for rat park rather than rat cage living written a couple months ago:

One night a week at a track club: I like running every now and then- I especially like running fast and this track work out is dedicated to speed work.

Dancing: My favorite dance company in my town has moved closer to where I live and I want to take their classes. I’m a little nervous about facing fat prejudice. I love dancing and I have a natural aptitude for it. I hope I’ll be welcomed and not judged even though I bet I’ll have more fat on my body then other people in the class will.

*If you’ve ever faced prejudice, how do you deal with it? Do you call people on it? Do you ignore it and try to prove them wrong through your actions? Do you ignore it? There is so much fat prejudice in our society. I’m worried that it is especially bad in dance classes. Oh well. I gotta dance. I’m going anyway.

**By the way, if you love dancing and are fat, (ie: you have more fat on your body than you feel is socially acceptable) and are afraid to face the fat prejudice, I recommend salsa dancing and swing dancing. There are people of all different shapes there and people mostly just want a good dance partner. A fat safe place.

Wilderness training: I love camping and I haven’t gone camping in about 5 years now. Unheard of! I got a notice in my email for a ten week wilderness training course put on by the Sierra Club. Ten weeks of training and four camping trips to practice our skills! This class is what got the rat park ball rolling.

Writing group: I write almost every day. I have weird mixed feelings about going to a writing group.

*Fantasy: I imagine reading something and everyone exclaiming about how great it is. Afterwards, people come up to me and say that I should be in their smaller writing group, I should publish a book, they know a magazine editor- I should submit an article.

**What I don’t really want is any negative critique. I’m not sure why I’m less open to suggestion about my writing. I think I know when my writing is crappy or blah. What will be useful for me is having a regular time to meet with people every month and preparing writing to be read in public.

Music: I feel almost opposite about music as I do about writing. I don’t want an open mike night to perform at. I want a jam session and I’m open to LOTS of feedback.

2/25/08 Update: I have been taking the Wilderness course and I have been enjoying my time off. I’m blossoming out of the cage office and in my enriched natural environment. I’m glad I found this post which reminds me of so to add in some of the other activities I was excited about as well. Wishing you the oomph to change any cage like situations and get thee some more park like situations.

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I loved this movie and their Oscar winning song still brings tears to my eyes.

Watch the movie, then check out the bios of the actors, then watch (or read) their thank you speeches at the Oscars. Then listen to their winning song “Falling Slowly” and see if it brings tears to your eyes too.

“This is amazing. Make art. Make art.”
- Glen Hansard’s Oscar acceptance speech

“…and this, the fact that we’re standing here tonight, the fact that we’re able to hold this, it’s just to prove no matter how far out your dreams are, it’s possible. And, you know, fair play to those who dare to dream and don’t give up.”
- Markéta Irglová’s Oscar acceptance speech

“You have suffered enough, and warred with yourself, it’s time that you won.”
- lyric from Falling Slowly

Wishing you the daring audacity to make art and the courage to pursue your dreams no matter how far out they are.

With love,
B.

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I pretty much love this woman. I saw her book The Guerrilla Art Kit in a store today, looked it up online to put on my wishlist, and then went to her blog. Once there, I realized that I had already seen her blog before, probably linked to from an Illustration site?

She has awesome links, and awesome advice. Just check out what she says about Letting Yourself Soar:

We all unknowingly carry a variety of myths about ourselves.  These myths are collected over time and sometimes they have the effect of sabotaging out attempts at being highly functional people.  So here’s the trick…the dark myths or labels that you hold about yourself will give you some insight into how you work.  Some of the things we have been taught are negative are actually our greatest strengths.  The key for me was shifting my perception of then and starting to really use them in my life and work.  We all have the power to reinvent ourselves at any time.

PS: She has created an extremely informative period chart. That is what took my “like” to “love.”

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Joy Points

I’m starting a new feature called Joy Points. I’m doing this program called Wired for Joy and one of our assignments this week is to collect 100 joy points. 100! In a week! How joyful do they want us to be, anyway? :)

I’m already feeling more joyful (first day of new week of class) which I think attests to the power of focus. I want to remember and help myself focus on these joyful moments. So, I’m going to write the joy points that stand our for me from the day.

For yesterday night and so far today:

Last night

Improv class: I’m funny. This may come as a shock, but it’s true. And I love being quick and delightful and having it be in a setting where that is the definition of successful, with other people who want to play with me. 10

Unexpected visitor: last night I heard a cat crying outside our apt near midnight. I opened the door and it ran in. I had NO food, and it was hungry, but after playing and exploring, it came to bed and curled up happily right next to me. I was amazed that the playful teenage kitten would be so still. It seemed very contented and I was happy it was so happy to lay there with me. Sweet little guy. 1

Today

“Lovely, lovely, lovely” My exercise buddy came over this morning and after we did yoga, he started playing around with garage band. He recorded a little guitar music and then we sang to it, making it up as went along. I was irritable from major lack of sleep (the rest of the kitten story), but when we listened to what we had recorded, we just kept laughing. At one point, he sings, “Lovely, lovely, lovely” It was hilarious. 3 Click here to listen to Lovely, lovely, lovely

When I stepped outside to get groceries this afternoon, the stormy sky had a mix of gray and blue and was magnificent. 1

At the grocery store, I was enjoying buying my loads and loads of vegetables. I am really enjoying cooking, which is near miraculous. And I felt happy to pick non-packaged food out and be getting ideas about delicious things to make with it all. YUM! 1

My mom sent me a package today. She sent a sweet Valentine’s card in it. She sent $20 for me to buy flowers with. I am in a Valentine’s mood and have belatedly hung hearts on our front door. (I don’t care if it’s cheesy) I’m going to put out my orange, purple and red heart patterned welcome mat, and I’m going to spend ALL of that money to buy myself flowers at the Farmer’s Market on Sunday. Thanks, mom. 2

I wanted to listen to music, clicked on Pandora and wasn’t logged in so it asked me for which song I wanted to base a new station on. “Crap” I wrote. (Expressing my dismay about not remembering my password.) And it made me a station based on Crap! :) And it was good! Yeah, and it produced many joy points, especially when Utah Phillips accompanied by Anni Di Franko came on. 4

My mom sent some Mormon magazines along with the clothes and card she sent me. Sigh… Oh, mother. But I read a couple articles (she knows I’m a sucker for reading.) A couple of the articles were really sweet. 2

Writing about all these joy points in my blog and laughing at them again and listening to “Lovely, lovely, lovely” again. :) 3

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This is a good quote for us for Valentine’s Day:

Let’s all try to look at ourselves with the kindest of eyes today. When we see the best in people, they unfold before us in the most magical ways.

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What do I wish for you, my internet Valentines?

I wish you happiness, with all my heart. I wish you a world where you can be safe. I wish you pleasure.

I wish you’d watch this video of Eve Ensler. She’s talking about her journey since she started writing about vaginas. She’s talking about what that journey taught her about happiness. It’s really worth watching.

I want to remember from that talk:

Happiness exists in:

  1. action
  2. telling the truth
  3. giving away what we want the most.

“Seeing what’s in front of us is the antidote to depression and to the feeling that one is worthless and has no value.” - Eve Ensler

“When we give, in the world, what we want the most, we heal the broken part inside each of us.” -Eve Ensler

Please find a way to keep your pleasure alive.

Happy Valentine’s Day!

Love,
B.

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Using the principle of small questions and small actions, I’m building a list of what I want in a husband/partner. What is one thing your lover/ best friend/lover/wife does that makes you happy?

One answer I’ve heard from my mom:

Whenever her husband is going somewhere and she asks, “Can I come along?” He says, “Of course! I always like it when you are there.”

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I’m listening to an interview on NPR with the late William Maxwell.

When asked about growing older, he said that he’s mostly a story teller not a philosopher, but he has had fleeting impressions about age, a few of which he still remembers. Once he thought suddenly, “I don’t want to leave the party.”

That is the exact thought I had when I was trying to figure out what I have against death. At the core of it, it’s that I don’t want to leave the party.

I never told you that I had a horrible, horrible experience this summer. A quiet but chilling experience that brought the reality of death to me. Not the reality of dying exactly, but the reality of the possibility of annihilation. I didn’t want to say it out loud in case it was catching.

It’s been quite a journey since then. At first I felt intense sob-producing fear. Then I felt various amounts of anxiety. Even during my recent trip to Tahoe, there was the cold reality of death nearby to come to mind whenever I wasn’t engaged in something else. While I was in Tahoe I thought, “I just wish I could forget about death!” Not forget that death exists, but to feel immortal like I used to, despite the evidence.

When I got home and was going through my mail I saw a promise from Shambhala magazine that they could teach me to be happier. Of course I read it. It said there were four basic teachings:

1. “Maintain an awareness of the preciousness of human life.” (Check.)

2. “Be aware of the reality that life ends; death comes for everyone. Life is very brief. If you realize that you don’t have that many more years to live and if you live your life as if you actually had only a day left, then the sense of impermanence heightens that feeling of preciousness and gratitude.” (check, ..um hmm?)

I haven’t laughed so hard since I’ve had a heightened sense of impermanence! I can promise that there are other responses besides gratitude to the keen awareness of the reality of death! I don’t know if anyone can relate to this making them laugh. Ahhh… It did make me feel better somehow. Like instead of mistakenly stumbling onto a horrible awareness, I am on some kind of path?? That could lead me to being happier? :)

The other thing that has made me feel better are the videos I found of my family. I watched a series of videos that my aunt put together with footage of my grandma. It was so good to see her. My mom called at 1 in the morning her time to say hi. I told her what I was watching. “That’s appropriate.” she said. “Grandma died 17 years ago today.” It was so nice to see my grandma. It made me realize how important relationships are- even though people die. They are still worth getting to know.

Maybe, like William Maxwell said, and unlike those goofy folks at Shambhala, there isn’t only the present moment. Maybe the past still exists in some way too, and all the love we have given and have been given is still here.

The other video I watched was of a party I had when I was 16. My friends were soooo beautiful! I’ve lost touch with many of them. I don’t know. Something about that video made me feel better. Maybe it made me realize that I’m not dying. I’m living. I’m still keenly aware that I will have to leave some day, but right now I’m still at the party! and I’m glad to be here.

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Last week I went for some bookstore therapy with a gift card in my wallet. I got some great books including “Finding Flow” by Mihaly Csikszentmihalyi (pronounced Chik-SENT-me-high-ee.) I find it to be a very encouraging book and it’s motivated me to get off my butookus and get some exercise the last few days. ChiksSENTmehighee also reassured me this morning as I woke up to my first newly unemployed Monday. He said that jobs are unsatisfying for three main reasons:

  1. They are meaningless or worse yet, they put energy towards negative ends.
  2. They are boring and tedious.
  3. They are stressful, often as a result of negative interactions with peers and co-workers. 

My job was mildly positively meaningful, very boring and tedious, and I had good relationships with my co-workers and my boss.  I did what ChikSentmehighee recommends in the face of a boring job. I studied each step intensively. I made the process hugely more efficient which eventually halved the hours my job took. My old boss was very appreciative of all my extra energy and initiative and rewarded me with interesting projects to fill up my newly freed hours, and flexibility on the job, including letting me work flexible hours. I worked near the people I was serving, so I was also appreciated by the people I was near. My job was still only mildly meaningful and still somewhat dull, but I put energy into it and was appreciated. When my boss quit a few months ago. I was moved to a new department. My new boss didn’t seem to appreciate the high quality work I did and the extra energy I put into my work, but she was quite peeved when I didn’t “follow her directives” which included checking in with her before I left my office (???) and other ridiculous rules that didn’t have anything to do with how well I could do my job.  She rewarded my efficiency with more dull and boring work to fill up the hours. Just what I always wanted! And also rewarded my self-motivating and self-starting work ethic with closer supervision and more rules.  I was also in a separate building from my main “customers” so I didn’t work near people who knew that I worked from home a couple hours on my day off to make their lives easier. After trying to work out better working conditions for myself, and getting no helpfulness from my boss, I gave a heap load of notice, and quit without a new job already in place. People say I’m brave. I read about the possible reccesion over the weekend and thought that I may be very foolish. ChickSENTmehighee thinks I  made a good choice though. He says,

“Perhaps the only choice is to quit as quickly as possible even in the face of severe financial hardship. In terms of the bottom line of one’s life, it is always better to do something that one feels good about than something that may make us materially comfortable but emotionally miserable.” 

Sometimes it helps to see it in print.Wishing you a great day with an emotionally healthy bottom line! I’m off to have an unemployed adventure!

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Don’t pay so much attention to obstacles that you can’t see your goal.

-Phylicia Rashad

It’s the traditional time of year for goals and I seem to be in synch with the universe. I’m thinking about my future. Every day, ok, every hour, I think of something new I want to do. Watching the caucus results makes me want to go into politics.  It’s so exciting! (I must be a true grown up now because I find politics interesting and I talk about my health.)

Then I watched Phylicia Rashad on the Tavis Smiley show and was inspired by her story to think that maybe I want to move to Mexico City. I have a good friend from Mexico City, maybe I could go with her!

Whatever I do, whatever you are doing, I think Phylicia Rashad’s advice is good. I love that woman. Good luck to you in the new year. Set your sights on what you really want, study, and don’t pay too much attention to the obstacles.

With love,

B.

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Art Spot

I would love to have a space where people can gather and make art. I’d have supplies but mostly I’d just have a big space with a beautiful view. Can you picture it? There would be wooden tables, a couple big sinks, one wall would be mostly windows looking out over the ocean or a canyon, a vista of some kind, great natural light, people could come and go as they pleased. I don’t want to be in the business of stocking supplies so maybe I’d make an arrangement with some art supply stores, and people could also bring in their own supplies.

Doesn’t that sound like a great job? One of my favorite memories is being in art class in high school and working at yes, the wooden tables. Our teacher was kind and she let people who were cutting class hang out in her class. We did art projects and talked and laughed. I actually got some of my art in shows and my high school asked if they could keep one of my drawrings. They framed it and hung it up.

The picture was of a mountain biker and a snowboarder overlaid on top of each other. I saw the pictures in a magazine and superimposed the pictures over each other with the help of a projector. It looked kind of modern arty. I used crayons, markers, pen, and pencil.

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Day 4

I want to be a Galavanting Monkey and marry someone with deep goodness in his family roots. Pretty much, that is the main thing I want to create in this life: a clan with deep goodness at it’s roots. LOTS of love.

Hmmm…. Maybe I should change this site to “Also a Gallavanting Monkey” “Gallavanting Monkey in Training”, “Soon to be a Gallavanting Monkey.”

Yesterday I ate a bag of M & M’s and then immediately afterwards, I had a cold. I didn’t have a cold, I was perfectly fine, I ate a normal size bag of M & M’s, I did have a cold.

Today I am practicing the art of forgiveness. My boss is giving me grief for leaving early yesterday. I want to be self-righteous in my head, but (here is the forgiveness) she is only doing her job. I should also practice truth. Here is the truth: I left because the equation of “nothing left to do today” plus, “have to walk down to my car and put more quarters in the meter” plus “my last day is soon, what are they going to do, fire me?” plus “It’s 2:00 and I haven’t had a chance to have lunch yet” all added up in my head to: walk down to my car, but don’t put coins in the meter, just drive home and eat lunch there, ’cause I have nothing left to do today and what are they going to do, fire me?

Where o where could the self-righteousness come in, you say? Well, I’m home sick today and still checking my work email and I called a Prof. to help her with her grading even though I will not get paid for my helping hours at home. So, I guess I feel like I am a good worker if not a good employee because I do get the job done and I don’t want to inconvenience anybody.

Bonus of the day: I’ve never actually talked to this particular prof. and she has an Australian accent! It really goes well with the blog I tore myself away from to call her! Also her name is Jenny which is cute and also she was really nice, which is cute, especially when I have a cold.

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Thoughts:

* I have a computer like Carrie Bradshaw now! I saw Sex and the City tonight and when I got home I came over to write about my day just like she does on the show and I realized that I have a little desk with a little laptop on it just like she does in the show! Yay! And I don’t know what all I am, but one thing I definately am is a writer. It’s one of the answers to the question about what passion is right under my nose.

* People are wonderful: I’ve been listening to NPR and listening to these little blurbs about people who are doing good in their little areas of the world and it’s making me feel less like I have to figure out some plan to save the whole world and more like I can just do the good I can and that we can all save the world together. Of course, people are bad too, today I listened to senators or representatives grilling a general about torturing people using water boarding. Water boarding! Our country! Where the hell am I living!? It is so sad. But they were calling his bullshit- democrats and republicans alike. Good job, guys. And a law student is translating for an American man being held at Guantanamo- held for 5 years with no charges. Our government- taking people away in the night and holding them without charges, and torturing them. Um… this started out positive… and I guess the positive thing is, the horror is horrible but what surprises me more is how powerful we all are collectively and that we can really shift the direction of our world. We can have the world we want. We really do have the power when we just step in and do the good we can.

* I was walking on the beach the other day and I had a lovely thought- I imagined us collectively reaching up, taking the military helicopter flying above me, and gently setting it on the ground.

I didn’t have a chance to talk to my mom, so things to tell my mom if she is reading this:

* You would be so proud of me, I was assertive at the dentist even though they were in a hurry and was able to get information from them to make some good decisions.

In other uplifting news:
* I flipped through a book that I bought awhile ago. The author asked, “What’s your next big thing?” and it took the pressure off of me taking my next “career” move so seriously and made it seem more like an adventure.

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Only 9:11 and I’m crying already. I had to close the door to my office. I’m not crying about work though, I’m crying about my roommate telling me that “we are opposite in so many ways” and the implied meaning that I am not her favorite person in the world, and the how that ties in to the pattern that seems to be happening lately of me getting rejected (ejected?) from my old life.

I went from being valued at work and getting good reviews (while my old boss was here) to being disapproved of, undervalued, and feeling bad enough about it to quit. At church, I went from feeling like a part of a loving community to leaving due to actions of our lead minister and staff. Many other young adults left as well, and I left, no one kicked me out, but I still feel rejected/ejected. Also, there has been some kind of shift in my social circle and I feel like I am on the edge in some ways instead of in the middle where I like to be.

Today on the bus I imagined how I would feel if everybody approved of me. It would be such a nice feeling- I could relax and just be myself. I really take how much/many people approve of me as a measure of how well I’m doing as a person sometimes. I thought about it as I was walking from the bus to work, and I couldn’t shake the idea that if more people approved of me, it would mean that I really am better, I really am more ok.

Then I thought of my aunt, who I am a lot alike, and how much I enjoy her, how fantastic I think she is. My other aunt, her sister, often disapproves of her. She thinks she is too messy, too soft, not together enough etc… And when my aunt is around her sister, she does suddenly seem kind of bumbling, somewhat simpering, and whiny. But when I’m with her, she is hilarious, exuberant, smart, interesting, funny, and gorgeous. She is messy, but she is glorious, who cares!

I love both my aunts, and from the outside it is easy to see that my aunt who disapproves is just that way and that her disapproval is all about her preferences and ways of looking at the world. She is cleaner, more direct, more of the things we think of as “together” in our society. So? That’s her deal. My roommate has a similar personality to that aunt and I don’t disapprove of her, but I think she disapproves of me. I’ve been trying to get her approval, and I’m going to try to stop trying. It’s easier to see, looking at the mirror of my aunts, how any disapproval she feels for me is her own deal. It doesn’t mean I’m bad, and if I got her approval, it wouldn’t mean I’d be any better.

I have been disapproving of me lately. Aye, maybe thar’s the rub. Goal for today: list a few things I would feel proud of myself for, and do them.

12/12/07 Update: I have been feeling guilty for writing that my aunt disaproves of my other aunt and that my roommate disaproves of me. Maybe they don’t! guilty, guilty, guilty…arggh… just remember, reality is