exercise

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I could write on and on about the benefits of Thintuion, this “method”, this extremely un-common sense method for losing weight.

About 3 years ago, I decided never to diet again. I gained 25 pounds! But I stopped obsessively thinking about food and it has been heavenly! For those of you who have ever thought about food more than you want to, imagine those thoughts stopping. Suddenly, you go about your day, eat when you want to eat and then don’t think about food until you eat again. Ahhhhh….. I wasn’t happy about the 25 extra pounds, but they were WORTH it.

But I’ve been missing my old shape, especially my tummy! Where is that cute tummy I used to have? So, I kept my eyes open for a way that I could lose weight and not diet. I’d been walking consistently, which is great for my mood and probably for my health but has never affected my weight.  I started weight lifting again about a month ago.

Then I found it! The answer! (I wish I was getting a commission for this post since its starting to sound like ad copy! ;) I was looking through my Amazon wishlist and saw The Overfed Head on it. It turns out that you can download it for free on the Thintuition website. Thank you, Rob Stevens.

I’ve been following his guidelines, it is NOT a diet, or a “life style change” that tells you what kinds or how much foods you can eat (in other words, a diet.) It is the simple advice to only eat when you are hungry, with lots of other advice to make that understandable for those of us who have dieted for many years. And he has great videos on You Tube!

And it FEELS GOOD to eat this way. And I’ve lost 10 pounds! :) Yay!

Wishing you an internal locus of control when it comes to eating.

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I had one of those rolling around mornings where I woke up, laid in bed, started to think about getting up and then drifted back into dreaming. Rinse, repeat. Eventually when I was more awake, I started indulging in one of my bad habits which is imagining that I can go back in time and right all our familial wrongs and tragedies.

I take a messed up relative to a good NLP practitioner. (This requires forward as well as backward time travel.) I warn the other relatives about the plane. It gets more complicated as I realize that I am going to have to bring other current people back with me because they are so darn stubborn that they will never listen to some stranger that looks sort of like me who says they come from the future.

It gets further complicated because, say I save my dad from dying, well, what about the man my mom is very happily married to now? What about babies that have been born that might not have been born if “mistakes” hadn’t been made in the past. At a certain point the present has enough good in it, that you can’t mess around in the past anymore… I give up on those difficult questions, come back from the past, and finally decide to do the sensible thing and go forward in time to when I am about 50 and then travel back in time and give my current self some advice I can use.

50 year old advice to my 33 year old self:

1. Protect your skin, do facial exercises, start yoga now! It’s so much more enjoyable to be flexible. Eat healthy and exercise, but don’t stress- do it in moderation. Eat yummy food.

2. Learn something new. Develop your talents. It’s fun to be skilled. It leads to some of the greatest joy in life to do something well. Then you can do it with others. Then you can improvise and know the joy of creatiing.

3. I know you want to contribute to the world in the absolute best way. Choose something now! Don’t agonize. You can always change your mind. Everything you learn now will lay the foundation for the next thing you do. The only time wasted is the time spent agonizing over a decision.

4. Money. Save your money girlfriend. Don’t be fooled by compound interest. It is not linear. Get out of debt and save your pennies. Invest (in companies that you can fully support) and stop renting as soon as possible.

5. You know those relationships, jobs, etc that you justify? Get out. If you will look back and wonder why you stayed so long, get out. At the same time, take advantage of the good things in whatever situation you are in.

6. Inner work. Every bit of inner peace, increased skillfullness, etc that you gain will make every single day of your life better. You know that from past experience. It is worth spending the time to develop emotionally and mentally.

7. Relationships-all you need is love, da, da, da, da, da. I know hanging out with your Grandad doesn’t seem important. You like it, but you feel like you should be doing something to benefit humanity. Don’t worry, love is where it’s at, sister. Love your family, spend time with them, spend time with your friends, develop more and more real connections. I don’t know if it’s important in a cosmic way, but it is vital in a human way. It is the thing. It is the important thing.

I love you! Have a great time! Don’t waste any time being miserable when you can help it! Life can really be beautiful when you are sensible.

(Oh yeah, also, be sure and save your work, ’cause on November 28th your computer is going to disconnect from the internet and if you don’t save, your going to have to retype all my advice.)

Love,

Your imagined 50 year old self

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Write a little everyday, without hope, without despair.

-Isak Dinesen

Found in Writing to Change the World by Mary Pipher

Wow, I could use that sentiment in a lot of areas of my life:

“Exercise a little everyday, without hope, without despair.”

“Reach out to other people a little everyday, without hope, without despair.”

“Plant a few seeds everyday, without hope, without despair.”

“Cook a little everyday, without hope, without despair.

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