Reset your Happiness Set Point!

January 24, 2010 in Best Library | No comments

Have you heard that people have a happiness set point and that you even if something wonderful happens, after your initial spike in happiness you’ll just settle back in to your pre-spike misery? (Or vice-versa for you happy people. :)

Well, guess what? You CAN reset your happiness set point. You can have a new happier normal by retraining your emotional brain.