May 2009

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Laura at Starling Fitness is using Photoshop to see what she will look like when she has lost weight.

I think this is a great idea and I have an addendum to it that I think is super important:

Photoshop your face onto someone who you will actually look like when you are thinner.

How do you do this?? Well, if you were ever at your goal weight, you know what you looked like when you were thinner. Of course, then you don’t need to use photoshop, you can just look at a picture of your previous self.

OTHERWISE, a really great way is to look at the book called The Science of Sexy. I love this book. You can find your body shape, height, and weight to see what would look good on you. Once you find your body shape and height, you can see what you will look like when you lose weight.

And the best part? At least when it comes to finding a body to photoshop your head onto: the book lists a celebrity stand in for each body type, height, and weight!

emmekate-winslet-bafta-awardscindy crawford

Its pretty fun to see what celebrity you look like now, and which one you will look like! (Its a great way to get style ideas!)

The downside: the body types are pretty simplistic.  There are only 4 body types listed. If you want to get a really good idea of your body type, go to Myshape.com and create a personal shop. You put your measurements in and they will tell you what your body type is. The measurements won’t lie. The advantage of The Science of Sexy is that there is a celebrity stand in!

Science of Sexy

(Bonus with myshape: I love updating my measurements as I lose weight and seeing what new clothes are in my shop. The clothes are way too expensive for me, but its still fun online window shopping!)

So, find your celebrity stand in today! My current celebrity is Emme, my goal weight stand in is Kate Winslet. My super thin celebrity is Cindy Crawford. And yes, I was once close to the Cindy Crawford weight. And yes, I did get asked a LOT then! :)  (I was also 21 at the time which helps! :)

Science of sexy excerpt

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Walking out in the rain today, I stopped in at the library for shelter and grabbed a book off the “Staff recommends” shelf: High Tide in Tuscon by Barbara Kingsolver. Below is an excerpt of the first essay. It was just what I needed. I’m often blessed by the God of Books.

A hermit crab lives in my house. Here in the desert he’s hiding out from local animal ordinances, at minimum, and maybe even the international laws of native-species transport. For sure, he’s an outlaw against nature. So be it.

He arrived as a stowaway two Octobers ago. I had spent a week in the Bahamas, and while I was there, wishing my daughter could see those sparkling blue bays and sandy coves, I did exactly what she would have done: I collected shells. Spiky murexes, smooth purple moon shells, ancient-looking whelks sand-blasted by the tide. I tucked them in the pockets of my shirt and shorts until my lumpy suspect hemlines gave me away, like a refugee smuggling the family fortune. When it was time to go home, I rinsed my loot in the sink and packed it carefully into a plastic carton, then nested it deep in my suitcase for the journey to Arizona.

I got home in the middle of the night, but couldn’t wait till morning to show my hand. I set the carton on the coffee table for my daughter to open. In the dark living room her face glowed, in the way of antique stories about children and treasure. With perfect delicacy she laid the shells on the table, counting, sorting, designating scientific categories like yellow-striped pinky, Barnacle Bill’s pocketbook… Yeek! She let loose a sudden yelp, dropped her booty, and ran to the far end of the room. The largest, knottiest whelk had begun to move around. First it extended one long red talon of a leg, tap-tap-tapping like a blind man’s cane. Then came half a dozen more red legs, plus a pair of eyes on stalks, and a purple claw that snapped open and shut in a way that could not mean We Come in Friendship.

Who could blame this creature? It had fallen asleep to the sound of the Caribbean tide and awakened on a coffee table in Tucson, Arizona, where the nearest standing water source of any real account was the municipal sewage-treatment plant.

With red stilleto legs splayed in all directions, it lunged and jerked its huge shell this way and that, reminding me of the scene I make whenever I’m moved to rearrange the living-room sofa by myself. Then, while we watched in stunned reverence, the strange beast found its bearings and began to reveal a determined, crabby grace. It felt its way to the edge of the table and eased itself over, not falling bang to the floor but hanging suspended underneath within the long grasp of its ice-tong legs, lifting any two or three at a time while many others still held in place. In this remarkable fashion it scrambled around the underside of the table’s rim, swift and sure and fearless like a rock climber’s dream.

If you ask me, when something extraordinary shows up in your life in the middle of the night, you give it a name and make it the best home you can.

I hope you get a chance to read the rest of it. To me, it spoke about my current search: to find a life, a place, a home that fits my inner tides.

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Take a deep breath.  Ahhhh… The enneagram system is the one that can really get me right where it hurts- in all my most embarrassing and deep faults. ARG.

While the Meyers-Briggs personality system makes me feel all sparkly and proud, the enneagram has me gritting my teeth and squinting my eyes as I read things on the printed page that I hoped no one else knew about me.

I read about my personality type again the other day, hoping to read something that would help me decide what to do next for money. I indulged in reading the type of someone I used to date. It was very satisfying to see all the flaws he never confessed to there in print. Ha ha ha! :) (I’m very flawed, but at least I confess to my flaws!)

Finally I got around to my own type. ARG. Speaking of flaws. I felt really bummed out about all my flaws. That’s one of the flaws of my type, ironically, I get too bummed out about my flaws. Yep.  And round and round we go.

I did find some advice that helped put my mind at ease.  The online advice was a little less intense. A little less angry voice of god, and a little more diplomatic friend really trying to get the message across.

I found that it doesn’t matter so much if you know what your type is. Just read through the advice and the list that makes you squirm or laugh in recognition is the advice to take.

Bon Appetite!

Enneagram Advice for Growth and a Happier, More Satisfying Life:

(There are nine personality types in the enneagram. Click on each type to see the advice for that type.)

One

Two

Three

Four

Five

Six

Seven

Eight

Nine

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