I could write on and on about the benefits of Thintuion, this “method”, this extremely un-common sense method for losing weight.
About 3 years ago, I decided never to diet again. I gained 25 pounds! But I stopped obsessively thinking about food and it has been heavenly! For those of you who have ever thought about food more than you want to, imagine those thoughts stopping. Suddenly, you go about your day, eat when you want to eat and then don’t think about food until you eat again. Ahhhhh….. I wasn’t happy about the 25 extra pounds, but they were WORTH it.
But I’ve been missing my old shape, especially my tummy! Where is that cute tummy I used to have? So, I kept my eyes open for a way that I could lose weight and not diet. I’d been walking consistently, which is great for my mood and probably for my health but has never affected my weight. I started weight lifting again about a month ago.
Then I found it! The answer! (I wish I was getting a commission for this post since its starting to sound like ad copy! ;) I was looking through my Amazon wishlist and saw The Overfed Head on it. It turns out that you can download it for free on the Thintuition website. Thank you, Rob Stevens.
I’ve been following his guidelines, it is NOT a diet, or a “life style change” that tells you what kinds or how much foods you can eat (in other words, a diet.) It is the simple advice to only eat when you are hungry, with lots of other advice to make that understandable for those of us who have dieted for many years. And he has great videos on You Tube!
And it FEELS GOOD to eat this way. And I’ve lost 10 pounds! :) Yay!
Wishing you an internal locus of control when it comes to eating.
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Tags: diets, exercise, food, happiness, health, pleasure, Rob Stevens, The Overfed Head, Thintuition, video, weight loss
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