I’m starting a new feature called Joy Points. I’m doing this program called Wired for Joy and one of our assignments this week is to collect 100 joy points. 100! In a week! How joyful do they want us to be, anyway? :)
I’m already feeling more joyful (first day of new week of class) which I think attests to the power of focus. I want to remember and help myself focus on these joyful moments. So, I’m going to write the joy points that stand our for me from the day.
For yesterday night and so far today:
Last night
Improv class: I’m funny. This may come as a shock, but it’s true. And I love being quick and delightful and having it be in a setting where that is the definition of successful, with other people who want to play with me. 10
Unexpected visitor: last night I heard a cat crying outside our apt near midnight. I opened the door and it ran in. I had NO food, and it was hungry, but after playing and exploring, it came to bed and curled up happily right next to me. I was amazed that the playful teenage kitten would be so still. It seemed very contented and I was happy it was so happy to lay there with me. Sweet little guy. 1
Today
“Lovely, lovely, lovely” My exercise buddy came over this morning and after we did yoga, he started playing around with garage band. He recorded a little guitar music and then we sang to it, making it up as went along. I was irritable from major lack of sleep (the rest of the kitten story), but when we listened to what we had recorded, we just kept laughing. At one point, he sings, “Lovely, lovely, lovely” It was hilarious.3 Click here to listen to Lovely, lovely, lovely
When I stepped outside to get groceries this afternoon, the stormy sky had a mix of gray and blue and was magnificent. 1
At the grocery store, I was enjoying buying my loads and loads of vegetables. I am really enjoying cooking, which is near miraculous. And I felt happy to pick non-packaged food out and be getting ideas about delicious things to make with it all. YUM! 1
My mom sent me a package today. She sent a sweet Valentine’s card in it. She sent $20 for me to buy flowers with. I am in a Valentine’s mood and have belatedly hung hearts on our front door. (I don’t care if it’s cheesy) I’m going to put out my orange, purple and red heart patterned welcome mat, and I’m going to spend ALL of that money to buy myself flowers at the Farmer’s Market on Sunday. Thanks, mom. 2
I wanted to listen to music, clicked on Pandora and wasn’t logged in so it asked me for which song I wanted to base a new station on. “Crap” I wrote. (Expressing my dismay about not remembering my password.) And it made me a station based on Crap! :) And it was good! Yeah, and it produced many joy points, especially when Utah Phillips accompanied by Anni Di Franko came on. 4
My mom sent some Mormon magazines along with the clothes and card she sent me. Sigh… Oh, mother. But I read a couple articles (she knows I’m a sucker for reading.) A couple of the articles were really sweet. 2
Writing about all these joy points in my blog and laughing at them again and listening to “Lovely, lovely, lovely” again. :) 3
I am interested in why you are taking that class… what compelled you? Just curious. – Jackie
Reply
When you have only two pennies left in the world, buy a loaf of bread with one, and a lily with the other.
– Chinese Proverb
Reply
interesting idea – we probably do have more joy if we acknowledge it
Reply
lovely lovely lovely is unlinked
Reply
Braidwood Reply:
February 24th, 2009 at 2:46 pm
Its still linked! I checked- you just have to click hard. :)
Reply