November 8th, 2007

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B’s decisions and techniques for happy and healthy exercise and eating

* Eat whatever I want to whenever I want to. * Don’t eat anything I don’t want to. (I just discovered this one.) * Only exercise if I feel like exercising. * If I feel like moving, let myself move! (I just discovered this one!) These decisions are about noticing how I feel and completely [...]

Posted in Useful Information and Research | Tagged dancing, diets, exercise, food, goals, health, running | 2 Responses