My FAVORITE Disney cartoons are still The Jungle Book and Robin Hood. I still have the ALBUMS and I could say about every single word along with the albums when I was a kid.

I love this song. The Bare Necessities from The Jungle Book.

Lyrics
Look for the bare necessities
The simple bare necessities
Forget about your worries and your strife
I mean the bare necessities
Old Mother Nature’s recipes
That brings the bare necessities of life

Wherever I wander, wherever I roam
I couldn’t be fonder of my big home
The bees are buzzin’ in the tree
To make some honey just for me
When you look under the rocks and plants
And take a glance at the fancy ants
Then maybe try a few

The bare necessities of life will come to you
They’ll come to you!

Look for the bare necessities
The simple bare necessities
Forget about your worries and your strife
I mean the bare necessities
That’s why a bear can rest at ease
With just the bare necessities of life

Now when you pick a pawpaw
Or a prickly pear
And you prick a raw paw
Next time beware
Don’t pick the prickly pear by the paw
When you pick a pear
Try to use the claw
But you don’t need to use the claw
When you pick a pear of the big pawpaw
Have I given you a clue ?

The bare necessities of life will come to you
They’ll come to you!

So just try and relax, yeah cool it
Fall apart in my backyard
‘Cause let me tell you something little britches
If you act like that bee acts, uh uh
You’re working too hard

And don’t spend your time lookin’ around
For something you want that can’t be found
When you find out you can live without it
And go along not thinkin’ about it
I’ll tell you something true

The bare necessities of life will come to you

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Today I put Efficiency in Learning: Evidence-Based Guidelines to Manage Cognitive Load in my wishlist and thought, “I’m such a learning nerd.” I love to learn and I have a high tolerance for boring education and hard to read books because I’m really motivated when I want to know something. (Not that I think the above book will be boring, no offense meant, Ruth Clark.)

Since I was a little kid, I’ve thought of better ways to teach people who don’t have as high a tolerance for slogging though bog-like educational materials. So you would think that I would be in the correct field right now.

After a lot of careful thinking, I got a master’s degree in education and became an instructional designer. I LOVED my program and I LOVED the people I went to school with. We got along so easily. It was like we were the same tribe of people. I loved the projects we got to do. They were fun. They were creative.

You would think all of this points to job happiness. However, my experience in the field so far hasn’t been that positive. Actually, for the most part, I HATED my last job. I had to sit in an office, sit still, sit in front of the computer. My job was basically a high level admin job and I’ve seen a lot of jobs that are advertised in my field that are the same. I don’t want to be a (not so glorified) secretary!!

Admin jobs are the WORST for me. People need different things in their lives, and I NEED autonomy, variety, and stimulation.

Among other things, I find human beings, movement, and creating something stimulating. So, sitting alone in front of a computer doing admin work??? NO!!!!!!!! Not for me. What’s a girl with an instructional design degree to do? That’s what I’m trying to figure out.

Maybe I need further education? Maybe I need to switch fields all together? Whatever I do, I will always want to communicate ideas with people so they will change their behavior which is what my awesome education was about. So, it wasn’t wasted. But what do I do NOW?

A little slide-show about making e-learning interesting by Cathy Moore. I think most of you will be able to relate to the first part of it – the BORING Corporate Drone! Dun dun dun! AGH!

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I don’t think I want to be a welder, but what I like about this video is that it points out that you don’t necessarily have to go through all the school people say you do to get to your goal. Also, I like the thought of making nearly $100k a year!

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Rest My Child

Ohh, I’m really loving these sweet songs by Caitlin Crosby.

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Hilarious, fun, campy video.
You Still Have My Heart by Caitlin Crosby

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I have this friend who teaches communication, and his whole philosophy of life bugs me. I hate the communication method he teaches to people. I like him, he is a naturally engaging person, but when he lives what he teaches he is SO obnoxious, mostly by being self-involved and selfish.

As much as I don’t like what he teaches, its hard for me to articulate exactly what I don’t like about his approach, because I do think its good to take care of you own needs… but…

Today I got a workshop invite from him that pretty much sums it up. It’s titled Inviting you to Return to Infancy.

Inviting you to Return to Infancy?!

Yep. That says it in a nutshell. Infancy is a specialty item; it really only wears well on people under two feet.

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I Spilled…

I’ve discovered a new genre of you tube video: the riveting baby-spilled-the-milk genre. Like all good films, these sure to be classics have opened my mind to new ideas, like this epiphany:

babies are meant to live outside.

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Nobody in life gets exactly what they thought they were going to get. But if you work really hard and you’re kind, amazing things will happen.

Here’s the video and full text of Conan’s last speech on the Tonight Show. I encourage you to watch it even if you aren’t a fan. He is such a class act.

Text:
Ladies and Gentlemen, before we bring this rodeo to a close, I think a couple things should be said. There has been a lot of speculation in the press about what I legally can and can’t say about NBC.

This isn’t a joke, tonight to set the record straight, and this is true, tonight I’m allowed to say anything I want. Tonight I really am allowed to say whatever I want, and what I want to say is this: between my time at Saturday Night Live, The Late Night Show, and my brief run here on The Tonight Show, I’ve have worked with NBC for over twenty years.

Yes, we have our differences right now. Yes, we’re going our separate ways. But this company has been my home for most of my adult life. I am enormously proud of the work we have done together, and I want to thank NBC for making it all possible. I really do.

A lot of of people have been asking me about my state of mind, and I’ll be honest with you, walking away from The Tonight Show is the hardest thing I have ever had to do. Making this choice has been enormously difficult. This is the best job in the world, I absolutely love doing it, and I have the best staff and crew in the history of the medium. I will fight anybody who says I don’t, but no one would.

But despite this sense of loss, I really feel this should be a happy moment. Every comedian, every comedian dreams of hosting The Tonight Show and, for seven months, I got to do it. And I did it my way, with people I love. I do not regret one second of anything that we’ve done here.

I encounter people when I walk on the street now who give me sort of a sad look. I have had more good fortune than anybody I know, and if our next gig is doing a show in a 7-11 parking lot, we will find a way to make it fun. We really will. I have no problems. I don’t want to do it in a 7-11 parking lot, but, whatever.

Finally, I have something to say to our fans. This massive outpouring of support and passion from so many people has been overwhelming for me. The rallies, the signs, all this goofy, outrageous creativity on the internet, the fact that people have traveled long distances and camped out all night in the pouring rain – it’s pouring! Its been pouring for days, and they’re camping out to be in our audience! Really! You.. Here’s what all of you have done. You made a sad situation joyous and inspirational.

So, to all the people watching, I can never, ever thank you enough for the kindness to me… I’ll think about it for the rest of my life. And all I ask is one thing, and this is, I’m asking this particularly of young people that watch: please do not be cynical. I hate cynicism. For the record, it’s my least favorite quality. It doesn’t lead anywhere.

Nobody in life gets exactly what they thought they were going to get. But if you work really hard and you’re kind, amazing things will happen. I’m telling you, amazing things will happen. I’m telling you, it’s just true.

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Have you heard that people have a happiness set point and that you even if something wonderful happens, after your initial spike in happiness you’ll just settle back in to your pre-spike misery? (Or vice-versa for you happy people. :)

Well, guess what? You CAN reset your happiness set point. You can have a new happier normal by retraining your emotional brain.

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I’m playing several parts in an upcoming production of The Laramie Project. Its a play about the murder of Matthew Shepard in Laramie, WY.

Mathew was 21, he was gay, he was small. He was killed by Russell Henderson and Aaron McKinney, who were about the same age. They beat him brutally, tied him to a fence, and left him to die. The play is filled with interviews from all kinds of people in Laramie. Its hard to read this script over and over again.

This sort of crime is always somewhat of a mystery – even if you know the facts and get a quick conviction, like they did in this case. The mystery is: WHY did they do it?? HOW could this happen?

The facts of the case:

Mathew was at a bar. He left with Russel and Arron, who he didn’t know before that night. They gave him a ride. Aaron started beating him in the truck with his fists and with the butt of a pistol.

They took him to the outskirts of town, tied him to a fence, stole his shoes, and continued to beat him. Aaron asked Mathew if he could read the license plate on his truck. Mathew read the license, and Aaron delivered another, probably the fatal, blow to Mathew’s head.

Mathew’s skull was completely bashed in, he was unrecognizable, but he continued to live through the night. He was probably also conscious part of the time because he had blood all over his face except where he had been crying. He was found 18 hours later, rushed to the hospital and died several days later.*

Even knowing the facts, people have different questions and explanations:

  1. Was it a robbery as Russell and Aaron claimed?
  2. Did Mathew proposition them and cause them to panic, and that’s why they started to brutally beat him?
  3. Would they have killed Mathew if he hadn’t been gay?
  4. If so, should there be hate crime legislation to prevent more gay people from being attacked or killed?
  5. Are Russell and Aaron monsters?
  6. If they are monsters, who is responsible for them becoming like this?
  7. What does this crime mean about us humans, for God’s sake?

Here are my thoughts so far, based on the text in the play and on news articles:

Was it a robbery as Russell and Aaron claimed? Yes, their plot to trick Mathew into getting into a car with them was initially partially motivated by robbery. Reasoning: they both used drugs and had robbed at least one time before to get money.  (I say “partially” because I also think Aaron was just looking for someone to hurt- reasoning for that later.)

Did Mathew proposition them and cause them to panic, and that’s why they started to brutally beat him? Aaron and Russell claimed that they told Mathew they were both gay and that’s how they got him to trust them when they offered him a ride. So, no, Mathew did not proposition two straight men. Two straight men propositioned him. Based on: testimony from the murderers and witnesses at the bar.

Would they have killed Mathew if he hadn’t been gay? This answer, which I’ll give you in a minute, is based on my analysis (sounds more official than “opinion”) of Aaron’s psychology. He had a predatory psychology.

I’m adding the below information about predatory psychology, not to scare you, but to plant the idea in your mind that you deserve to live and if someone tries to take your life from you, it is time to access your animal nature- let go of your civilized self, let go of your empathy for the attacker, and fight with everything you have.

From a website called Criminal Minds:

When dealing with predators, a particular type of criminal, people make a mistake in asking for mercy or appealing to a higher nature by “projecting their own values and beliefs onto twisted criminal minds.”

A predator commits appalling crimes, but always chooses easy targets and uses sly lures to his traps, then launches sneaky attacks. His criminal mind ensures his total domination by leaving little, if anything, to chance.

Sure, he may seethe with anger and even welcome token resistance to further his sadistic pleasure, but nevertheless he carefully avoids any real challenge to his total control over a defenseless victim. “They never go after weightlifters,” said former FBI agent and expert on the criminal minds of serial killers Robert Ressler. A truly brave man is too proud of his self-image and respected reputation to behave so cowardly by choosing easy targets.

Ultimately, the psychological profiles of predators are much like the pugnacious yet fainthearted schoolyard bullies but older, bolder, and with more treacherously evil criminal minds. And therein is the key to surviving a life-and-death confrontation with them.

You must prevent anyone from getting near you – or isolating you – in a secluded location (as described in Outdoor Safety – Overview). You must act to escape his trap by explosively attacking him (preferably before he attacks you – as described in When to Fight).

Far from a superman, he can be badly injured or even killed by your self-righteous fury and the fighting methods in Fighting Options – Overview. You must “go animal!” on him. Adopt a rabid pit bull attitude – imitating the most vicious dog you’ve ever seen – and become his worst nightmare by attacking him with a maniacal ferocity. When it’s time to “do-or-die,” you’d better do – your will to survive must surpass his will to kill you.

So, would they have killed Mathew if he hadn’t been gay? Yes… and no. Aaron was a predator.  Mathew was friendly and SMALL, and didn’t respond aggressively to Aaron’s attack. I doubt Mathew could fathom, as most of us can’t, someone really being as evil as Aaron was.  He begged Aaron for mercy. (Ahh man, it makes me sick to write that, and think about someone attacking him MORE in that moment, but, according to Aaron’s own testimony, that is what happened.)  So, yes, Aaron would have killed Mathew even if he hadn’t been gay.

But, then again, no. Yes, Aaron would have probably responded the same way to anyone who begged for mercy, but he may very well not even have chosen Mathew to attack if he hadn’t been gay. You see, vulnerability isn’t only in physical stature and behavior. It’s also in STATUS.

How highly valued is someone in your community? If you are a cowardly predator, you are going to go after someone with LOW status. You aren’t going to risk retribution.

Aaron went after people that he considered to have low status in his community. He had been known to say insulting things about homosexuality and people who were different races. After he brutally beat Mathew, the same night, he attacked a Hispanic man. He hit him in the head with his pistol- the man needed 21 stitches. The man hit Aaron back with a stick and Aaron ran away.

However, I don’t think that Aaron especially hated gay people or Hispanic people. I think, for whatever reason, he wanted to hurt someone, and he had reason to believe that homosexuals and Hispanics had a low status in his community.

That is why, even though only Russel and Aaron were punished, a crime like this rightly causes people in a community to question themselves and wonder how something like this could happen in their town.

So, should there be hate crime legislation to prevent more gay people from being attacked or killed? Yes. Even though evil people will do evil things, whatever the law, our community of humans CAN say, “This isn’t a low status person. This is a person we value. We want this person kept safe and if you hurt them, there WILL be retribution.”  An anti-hate crime law is one very important way of saying this, and of backing it up.

Other very clear ways of getting across the message that violence is unacceptable is by each of us developing internal limits about how we will treat people, and applying it to all humans. And letting people know that. Let people know, it is NOT alright with me for these people who may be different from us, whoever our “us” is, to be hurt or treated badly.

I used to be very contrary and argue about almost everything. I discovered that it was tedious to myself as well as to others and vowed to only boldly share my unasked for opinion if it was about hate speech. Even if you are a person who doesn’t ever argue, maybe you can make the same vow.

Are Russell and Aaron monsters? I worry about labeling other people as monsters because I think it allows us to excuse our own dark sides and avoid seeing the wicked deeds we could do. And helps us avoid seeing any complicity we may have had in wicked deeds that are done. (see previous paragraphs.)

But still… I guess Aaron fits the moniker “monster” if anyone does.

And what about Russell? From what I’ve read, he’s not a monster. I imagined his role in the crime from reading the play, and the news articles I read confirmed my hunch. (I’ll say more about that below.)

If they are monsters, who is responsible for them becoming like this? Try as I might, I don’t understand Aaron McKinney. Everyone else mentioned in the play, as vile or as virtuous as they might be, I can step into their shoes and have some empathy with them.  I can understand, at least a little, where they are coming from. I don’t understand Aaron, so I don’t know who or what is responsible for him being like that.**

What does this crime mean about us humans, for God’s sake? Russell wasn’t a monster, he was a coward. This is a person I think it is important to spend a little time understanding. As much as we may want to believe he was a monster, he is a person who many other people could be, and have been. This helps us answer the above question, (and I will wind my way around to it, never fear.)

Russell acted with Aaron in planning to kidnap and rob Mathew. He never hit Mathew. He tied him to the fence when Aaron told him to. Russell says that he tried to stop Aaron from continuing to hit Mathew and that Aaron then hit him and he no longer tried to intervene. I believe him. He also didn’t go back during the night and rescue Mathew or call an ambulance or the police later when he was away from Aaron. Russell pled guilty to all charges against him.

I know most of you reading this would never do what Russell did, but what would you do?

Its good, I think, to think a little while about the limits of our own bravery. Would you protest war if everyone around you said that made you unpatriotic? Would you speak out against hate speech? Against gays? Against women? Against different races? Against fat people? Would you refuse to participate in an industry that acted against your values even if it meant you would be poor and less secure? Would you intervene if you heard someone getting hurt? At least call the police? Would you admit your own dark side, the things you would do, and make sure to avoid situations in which you might harm other people?

Looking at your own shadow can be kind of a downer. But that is the only way to be good. I wish I could find the quote from Something Wicked This Way Comes that expresses that truth beautifully.

And now my answer about us humans.

I sometimes despair about us and our warring ways. But, its ok that we are like we are. Its ok that we want to belong to groups, and that we can be fierce. We grew out of living on this planet and we are here because our ancestors were tough. I mean, brutally tough. AND kind. I mean, gorgeously, wonderfully kind.

We span the spectrum, us humans. I don’t mean that we span the spectrum just in terms of the types of humans that there are, but I mean, internally, each of us spans the spectrum. We can be kind and loving and we can be cruel and brutal. Not that each of us will act brutally or kindly, but we have the potential to behave so many different ways.

So much of it is up to us.

Sadly, I know many people in my own family who have acted equally as cowardly and complicity as Russell in the face of abuse and brutality. Although not in such extreme situations. Its been a hard thing to hold in my mind that someone who is not totally evil can act evilly, but you can see it everyday. Its a truth especially highlighted in extreme situations like wars, where people do things they never would have imagined doing.

I think that NOT pushing someone like Russel away in our minds and thinking of him as a monster can help us to acknowledge our own cowardice and maybe inoculate us against it a little. Help us plan, (some cowardice is just in being taken by surprise,) and vow that we will do our best to be decent, even if its scary.

There are saints and monsters among us, but most of us are in the middle.

Perhaps we can’t totally change our natures. Those of us who yearn to be accepted may always yearn for that, but we can change the rules. We can change what behaviors are acceptable.

If you are a person who can not go against the crowd, you can change crowds! We can work with our imperfect selves! We can work with our own natures. Its OK if you can be fierce. Be fiercely against cruelty.

What we have to work with is enough. We, yes we imperfect humans, can create a beautiful, vibrant, functional world where there is no one who it is acceptable to harm.

““““““““

Read more

You can find a lot of articles about the murder of Mathew Shepard on the web. Here are two that I found especially insightful:

““““““““
*I know that’s hard to read. Believe me. I play the police woman who found him and she goes into much more detail in her testimony. Every time I try to memorize that part, I have to stop reading- I feel so sick with the sadness and horror of it.

**I want to think that he had been abused, that he had some brain damage. What was really going on with Aaron, is there any way I could EVER act like that? That is really the heart of the matter when attempting to understand evil. Could I do that? If so, let me make all my shadowy places known to myself so that I can humbly make sure I act decently towards other humans.

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Far better it is to dare mighty things, to win glorious triumphs even though checkered by failure, than to rank with those poor spirits who neither enjoy nor suffer much because they live in the gray twilight that knows neither victory nor defeat.

- Theodore Roosevelt

I gave myself a mellow fight-off-this-cold-before-I-get-it reprieve from my to do list yesterday. I read a book that I bought years ago but never read, You Have The Power Choosing Courage in a Culture of Fear by Frances Moore Lappe and Jeffrey Perkins. I highly recommend it! I love that it was such a good book.

Today I’m looking up all their Hope News recommendations to put on my Netvibes page.

I just added the feeds from these sites to Netvibes, my feed reader.

  1. Utne
  2. World Watch
  3. Yes!

I already found two useful articles from Yes! Yes! :)

  1. Best Options for Helping People in Haiti Please spread the word about this link. I know that many people want to help by donating money and this article points you to organizations that will use the money effectively.
  2. Ten Courageous Things You Can Do to Build Community

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Yep, eHarmony is free from now until Jan 3rd. So get your single friends to put their profiles on there! I need me some matches. I have no new matches (!) and that’s just rude. So, tell all your friends. Especially you UUs who come here! Go on! Do your part to bring peace, love, and harmony to the world and help me get a date already!

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December 30, 2009 | 1 comment

I’ve been watching Season 3 of Battlestar Galactica. [I'm not linking to any BSG sites because I highly, highly recommend that you don't read about it, just watch it from the very beginning and be surprised. Its very good- fairly dark.]  It was the perfect activity for my long Christmas flight and made the 8 hours go incredibly fast.

The first 4 episodes of season 3 may be my favorite ever. The people are at war and they are desperate, but, for the people involved, knowing who was good and who was bad afterwards becomes increasingly impossible.

People are in terrible situations with terrible options and almost no one is blameless. It was the clearest depiction of the hellishness and humaness of war that I have ever seen. When I think about war, I feel so, so sad about how we humans can treat each other.

It reminds me of one of my favorite Christmas songs ever: I Heard The Bells on Christmas Day.

It was written by Henry Wadsworth Longfellow. From Wikipedia:

Longfellow wrote “Christmas Bells” on Christmas Day 1863 in the midst of the American Civil War and the news of his son Charles Appleton Longfellow having suffered wounds as a soldier in the Battle of New Hope Church, VA during the Mine Run Campaign. He had suffered the great loss of his wife two years prior to an accident with fire. His despair in the following years was recorded in his journal.

The song is based on the poem Longfellow’s poem Christmas Bells.

I HEARD the bells on Christmas Day
Their old, familiar carols play,
And wild and sweet
The words repeat
Of peace on earth, good-will to men!

And thought how, as the day had come,
The belfries of all Christendom
Had rolled along
The unbroken song
Of peace on earth, good-will to men!

Till ringing, singing on its way,
The world revolved from night to day,
A voice, a chime,
A chant sublime
Of peace on earth, good-will to men!

Then from each black, accursed mouth
The cannon thundered in the South,
And with the sound
The carols drowned
Of peace on earth, good-will to men!

It was as if an earthquake rent
The hearth-stones of a continent,
And made forlorn
The households born
Of peace on earth, good-will to men!

And in despair I bowed my head;
“There is no peace on earth,” I said;
“For hate is strong,
And mocks the song
Of peace on earth, good-will to men!”

Then pealed the bells more loud and deep:
“God is not dead, nor doth He sleep;
The Wrong shall fail,
The Right prevail,
With peace on earth, good-will to men.”

I remember reading part of this poem in Ray Bradbury’s book Something Wicked This Way Comes. I love that book. It is also populated by very human people. And by “human” I mean flawed, and sometimes wicked, and sometimes sad and yearning for goodness. There is darkness, and there is hope. Its a great, great book. If you haven’t read it yet, read it! In the month of October when it is meant to be read.

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All 25 of Amazon’s free Christmas downloads are now available for a limited time.

I hope you had a very Merry Christmas!

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December 26, 2009 | No comments

Silent Night is such a beautiful night-before-Christmas song.

Here are three free versions of Silent Night for you to download for FREE. You decide which one you like best. I like them all.

Silent Night (Emmanuel) by Matt Maher

Silent Night by House Of Heroes

Silent Night by Sixpence None The Richer

The original version of the world famous Silent Night by Franz Xaver Gruber as sang by the Innsbrucker Capellknaben

Silent Night in Gaelic by Enya. Beautiful in typical Enya style.

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This could also be titled: The Advantages of Being Fat

I wrote it in response to Laura’s article over at Starling Fitness about why some people are Fat Bashers.

I am not cool. I finally decided it was ok, and actually, an advantage because I always have nice friends! I mean, I honestly have such nice friends! I just don’t attract people who only want to be friends with “cool” people, thus, I have decided my nerdiness is an advantage that weeds crappy people out of my life.

Same goes for my physical imperfections. I weed out the assholes who are going to take their anger and vitriol out on people for being imperfect. And its a myth that you can lose weight and then have these people be your kind-hearted friends. I want to lose some weight right now to be healthier, but I consider it a DISadvantage that some jerks will then want to associate with me.

When I was at the peak of my physical beauty, I was far enough along the “perfect” curve for these assholes to want to associate with me, but not quite perfect enough for them not to criticize me. Of course, there were many people who didn’t criticize me, but those criticizers can always find something. I could lose 10 pounds, grow my hair out longer, wear more fashionable clothes.

And honestly, I pretty much looked like a goddess, but I have never gotten so much criticism as when I was deemed worthy enough to be associated with by people who want other people to be perfect. It never ends with these people.

Have you ever noticed how these beautiful famous women are on magazines with their cellulite circled? They are not overweight. But boy, are they being judged and ridiculed. And then if they lose just a few pounds more than people think is perfect, they are on magazines with their bony shoulders circled. I figure they have about a pound and a half lee-way where they can exist without being criticized.

I guess what I’m saying is, these people who hate fat people don’t really hate fat people in particular. They are just taking out their anger and vitriol on people who they think it is still socially acceptable to put down. It it was an earlier era, they would be bashing gay people or black people.

On a societal lever, the fat acceptance movement is the only way to stop their bashing, because no individual will ever be perfect enough for them.

On an individual level, these people are not worth trying to please. I used to try and get mean people to like me. In my early 20’s I saw a cartoon where a girl finally got her mean neighbor to like her. Then she was saying, the trouble with getting mean people to like you is then you have mean friends. Great victory.

Its SO true! Those people who are mean to you when you are fat aren’t mean to you BECAUSE you are fat, they are mean to you because they are mean.

Who knows what inner pain or just plain jack-assery causes these people to want to lash out like they do, but it is their own sick deal. Nothing you can ever do will change that, including losing weight.

I want to thank The Curvy Spot where I found a lot of the pictures. And Laura for bringing up this topic. I’m glad I read that and wrote this. It reminded me that I ceven though I am on an exercise program, and I do want to lose weight, I can enjoy how I look NOW! I do think I look beautiful, but I’ve been waiting until I soe wieht to buy cute clothes. That is just ridiculous. I’m going to celebrate my body now. And I hope you will too.

Happy Holidays!

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I always look forward to Winter Solstice. I like the turn of the wheel when the days get lighter, and lighter. Although this year, I haven’t minded the darkening days quite as much. Maybe the sunlight on the brilliantly white snow during the day helps.

Its truly a Winter Wonderland here right now. I hope you are enjoying your darkest night! This is a good time for hot tea, a good movie, book, or group of friends, and a cuddly chair and blanket by a warm fire.

Rest now! For tomorrow, (for those of us in the Northern hemisphere that is) its going to be a longer day.

The Christians and The Pagans by Dar Williams.

I posted this song last year, but the super cute video is new.

Once again, this song makes me cry. Nice. Way to make cry in a public library, song.

Lyrics and Chords

ARTIST: Dar Williams
TITLE: The Christians and the Pagans

Amber called her uncle, said “We’re up here for the holiday
Jane and I were having Solstice, now we need a place to stay”
And her Christ-loving uncle watched his wife hang Mary on a tree
He watched his son hang candy canes all made with red dye number three
He told his niece, “It’s Christmas eve, I know our life is not your style”
She said, “Christmas is like Solstice, and we miss you and it’s been awhile”

/ G C Am D / / Em C Am D / / G C Am D / /

So the Christians and the Pagans sat together at the table
Finding faith and common ground the best that they were able
And just before the meal was served, hands were held and prayers were said
Sending hope for peace on earth to all their gods and goddesses

/ G C Em D / / Em C Am D / Em C Am D G – /

The food was great, the tree plugged in, the meal had gone without a hitch
Till Timmy turned to Amber and said, “Is it true that you’re a witch?”
His mom jumped up and said, “The pies are burning,” and she hit the kitchen
And it was Jane who spoke, she said, “It’s true, your cousin’s not a Christian”
“But we love trees, we love the snow, the friends we have, the world we share
And you find magic from your God, and we find magic everywhere”

So the Christians and the Pagans sat together at the table
Finding faith and common ground the best that they were able
And where does magic come from, I think magic’s in the learning
Cause now when Christians sit with Pagans only pumpkin pies are burning

When Amber tried to do the dishes, her aunt said, “Really, no, don’t bother”
Amber’s uncle saw how Amber looked like Tim and like her father
He thought about his brother, how they hadn’t spoken in a year
He thought he’d call him up and say, “It’s Christmas and your daughter’s here”
He thought of fathers, sons and brothers, saw his own son tug his sleeve saying
“Can I be a Pagan?” Dad said, “We’ll discuss it when they leave”

So the Christians and the Pagans sat together at the table
Finding faith and common ground the best that they were able
Lighting trees in darkness, learning new ways from the old, and
Making sense of history and drawing warmth out of the cold

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This music is so mournful, melancholy, yet soothing. It makes me think of women in long dresses and shawls lighting candles. Its a world I don’t know, but it does stir something in me- as most good holy music does.

LICH’VOD HACHANUKAH (In Honor of Chanukah) and Yodim Atem sung by The Western Wind.

Lyrics
LICH’VOD HACHANUKAH (Text by Chaim Nachman BIALIK)

I-mi nat-na le-vi-vah li
Le-vi-vah cha-mah u-me-tu-ka
Le-vi-vah cha-mah u-me-tu-ka
Yod’im atem lich-vod mah
Yod’im atem lich-vod mah
Yod’im atem lich-vod mah
Lich-vod ha-Chanukah

A-vi hid-lik nerot li
Ve-sha-mash lo a-vou-kah
Ve-sha-mash lo a-vou-kah
Yod’im atem lich-vod mah
Yod’im atem lich-vod mah
Yod’im atem lich-vod mah
Lich-vod ha-Chanukah

Translation:

In Honor of Chanukah

My mother baked me a levivah
A crisp and brown levivah
A crisp and brown levivah.
Oh do you know what it’s for?
Oh do you know what it’s for?
Oh do you know what it’s for?
It’s in honor of Chanukah.

My father lit the candles high
With the shammash’ fiery light
With the shammash’ fiery light.
Oh do you know what it’s for?
Oh do you know what it’s for?
Oh do you know what it’s for?
It’s in honor of Chanukah.

Yodim Atem
Folk / H. N. Bialik

Li Avi hidlik nerot
v’shmash lo avukah
v’shmash lo avukah

Chorus:
Yodim atem lichvod ma
Yodim atem lichvod ma
Yodim atem lichvod ma
Lichvod ha-Chanukah

Li imi natna l’viva
l’viva chama u’mitukah
l’viva chama u’mitukah

Chorus

Father lights the Chanukah candles
The shamash burns so bright
The shamash burns so bright

Chorus:
Do you know why we light them?
Yes, I know why we light them.
Do you know why we light them?
Because it’s Chanukah.

Mother bakes the potato latkes
Latkes so warm and sweet.
Latkes so warm and sweet.

“`

I would now like some potato latkes, please.

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I’d like to thank 3hive for finding and sharing these great Holiday tunes. You can enjoy them online or download them for free! (They are legal downloads.)

Jesus Christ- This is my favorite of the bunch. I downloaded it last year and it got a lot of play in my holiday music rotation.

Also nice:

Friends and Family

Silver Bells

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Barbara Ehrenreich

confronts the false promises of postive thinking

in her newest book Bright-Sided- How the Relentless Promotion of Positive Thinking has Undermined America.

The Daily Show With Jon Stewart Mon – Thurs 11p / 10c
Barbara Ehrenreich
www.thedailyshow.com
Daily Show
Full Episodes
Political Humor Health Care Crisis

I felt happier just hearing about this book. Today, I breathed a huge sigh of relief after reading just a few pages.

I’ve felt pretty alone in my skepticism of positive thinking as I’ve been living in Southern CA.

Its sort of ironic since my friends would probably describe me as cheerful and I think I am innately optimistic. I almost always think there is some solution out there or one more idea I haven’t thought of when I’m faced with hard times. And this optimism often does serve me well because I look for more ideas and knowledge and options. So, I get some of the benefits of positive thinking. I understand how it can be useful to envision your goals and know what you want, and how its useful to think that you CAN do it.

But I hate this “Secret” business. I certainly don’t think that the universe is responding to my wishes. I think its responding to my actions. Several years ago, I watched What the Bleep do We Know, a movie that mixed quantum physics and positive thinking. I found parts of it intriguing and parts of it absurd.

I was invited by a friend who was excited to see the movie, and brought a friend who happened to be a scientist. Afterwards, my scientist friend said that they totally misrepresented quantum physics and I was joking that if reality really conformed to your wished then none of those experts in the movie would have had gray hair and wrinkles.

Ahhhh… since then, “The Secret” and all like ideas have had a greater and greater influence on my many of my friends.

My theory for why people like the ideas: its a scary world and if you can influence it with just your emotions and thoughts- you suddenly have a LOT more power. While maximizing power, it also minimizes responsibility because, those people whose lives really bite right now, on some level they have really brought it on themselves, haven’t they?

The downside, well, for one thing, it can be really irritating to try and confide in someone who believes in being relentlessly positive. Seriously, there is a real lack of connection and empathy.

For another thing, it can really bring the positivity believer down. My positive thinking friends blame themselves for everything- its the other side of their annoying smugness.

One of my friends got divorced, which she was understandably very heartbroken about- but she kept questioning the validity of her feelings and thinking that something was wrong with her for feeling so bad. “You’ve been very bonded with someone for years and it hurts to be sepearted from someone after all that time. That’s how it is for us humans. We are social creatures. Its normal that you feel this way right now.” I told her.

I just hate it that she had to feel so bad and then feel guilty and responsible at the same time! That’s what really pisses me off about people who promote positive thinking- especially when it comes to illness. Talk about kicking someone when they’re down.

Oh my gosh, it is all SO annoying!! Thank you for writing this book. I’m going to go read some more of it now!

I am in a self-help program right now. (I do like to change my inner world as well as my outer world- although I’m also a very, very big believer in changing the outer world.) Its called Emotional Brain Training, and there is a process- when you are upset – of noticing the emotions you are feeling and then finding your unreasonable thoughts, replacing them with reasonable thoughts and then finding the “essential pain” and “earned reward” of your situation. Its SUCH a relief and contrast to positive thinking.

Here’s an example I found online of the essential pain/earned reward part of the process.

Again, ask yourself, “What is the essential pain?” That is, “What is the unavoidable reality, the necessary loss?”

When you have faced those losses and let them fade, the earned reward will become apparent. When it does, the trash has been taken out. You will feel healed.

Then ask, “What is the earned reward? The payoff? The blessing?”

Here is the example from Sally’s limits tool:

“What is the essential pain of this loss? To feel at peace, I would have to face the reality that sometimes I am immature in my relationships. The essential pain is realizing that I am not perfect, and to face the fact that I cannot change the past.

“When I face that and just feel it, the pain begins to fade and, if I wait a moment, the earned reward becomes apparent. The earned reward is realizing that I do not act immature all the time and I am not perfect. I am human. I can’t change the past, but the earned reward is that I can do my part to change the future. I can call her. I can try to speak to her in a way that is connecting. I can do my part.”

I really like EBT, its just so much more empathetic and humane than “Secret” like positive thinking. For me, it sucks that we are so powerless in some ways, as humans. I HATE that I can’t turn back time, and fly, and “manifest” a million dollars. That would really rock my socks. But, its just so much kinder to admit that here we all are, powerful in some ways and at the mercy of natural laws all at the same time; all in this together.

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This is The Big Winners‘ debut Christmas song! Check it out, its mellow and upbeat. It doesn’t sound that Christmasy to me, which may be a plus in the Christmas music rotation.

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According to WikiAnswers,

The first day of Hanukkah in 2009 is on Saturday, December 12, meaning the first candle to be lit is on Friday night, December 11.

The holiday runs 8 days, through December 19, 2009.

Cantor Joel Fox and his daughter Arianna Fox perform Hanukkah songs on Good Day Atlanta in honor of the eight-day holiday.

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Although I should probably never tell her that. :)

Big Mouth by Tim Seibles

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Jingle Bell!

Performed by U900, Japanese Ukulele Duo! From the album “UKULELE XMAS”

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